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ALEA TEAM INTERNE #4

Schedule
15 Aug 2026
CrossFit Alea

DAY 1

Saturday, 15 August 2026 3 workouts · 15 heats

WOD #1 - CROSSFIT TOTAL

5 heats
10:00
Heat 1 CrossFit Alea 4/4
10:20
Heat 2 CrossFit Alea 4/4
10:40
Heat 3 CrossFit Alea 4/4
11:00
Heat 4 CrossFit Alea 4/4
11:20
Heat 5 CrossFit Alea 4/4

WOD #2 - LE MANS

5 heats
12:00
Heat 1 CrossFit Alea 4/4
12:29
Heat 2 CrossFit Alea 4/4
12:58
Heat 3 CrossFit Alea 4/4
13:27
Heat 4 CrossFit Alea 4/4
13:56
Heat 5 CrossFit Alea 4/4

WOD #3 - C'EST FRANTASTIC

5 heats
14:45
Heat 1 CrossFit Alea 4/4
15:06
Heat 2 CrossFit Alea 4/4
15:27
Heat 3 CrossFit Alea 4/4
15:48
Heat 4 CrossFit Alea 4/4
16:09
Heat 5 CrossFit Alea 4/4
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