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ALEA TEAM INTERNE #4

15 Aug 2026
CrossFit Alea CROSSFIT ALEA
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ABOUT

Compétition interne réservée aux membres de la Box, en Team de 2 tous niveaux. 

Catégories : 

  • Teams HF

WOD Multi Niveaux. 

Classement sur les wods : Binôme RX/RX > RX/INT > INT/INT > RX/SC > INT/SC > SC/SC

Exemple Wod Fran : 

21/15/9 

Thrusters 

Pull-Ups 

Rx Version : 43/30kg + Pull-Ups

Int Version : 35/25kg + Jumping Pull-Ups

Sc Version : 30/20kg + Ring Row

Tarif : 40€/Team

DIVISIONS

13 Jul - 13 Aug

Compete in the right division, check the standards

Tous niveaux HF
€43.00 /team

Team HF - Tous niveaux

Une seule catégorie, tous niveaux.

Vous pourrez choisir vos adaptations à chaque WOD.

Splittable
Registration Closed

ATHLETE PACK

What's included in your registration

Included for every athlete

Boisson

Fruits

WORKOUTS

1

WOD #1 - CROSSFIT TOTAL

15 min For Load 
For Weight : 
0 to 5' to Find 1 Heavy Back Squat
5' to 10' to Find 1 Heavy Strict Press
10' to 15' to Find 1 Heavy Deadlift
2

WOD #2 - LE MANS

24 min AMRAP 
AMRAP 24'
400m Run @2
40 Cal Echo 
40 Box Over (20 synchro + 20 to share)
40 DB Snatch (20 synchro + 20 to share) 
(RX = 22,5/15kg) (INT = 15/10kg) (SCALED = 10/6kg)
3

WOD #3 - C'EST FRANTASTIC

16 min For Time 
For Time : 
Cash in : 1000m Row
21 Thrusters @2 (RX = 43/30kg) (INT = 30/20kg) (SC = 20/15kg)
42 Toes to Bar / Int = Knee Raises / Sc = Sit-Ups*
15 Thrusters @2 (RX = 43/30kg) (INT = 30/20kg) (SC = 20/15kg)
30 Pull-Ups / Int = Jumping Pull-Ups / Sc = Ring Row*
9 Thrusters @2 (RX = 43/30kg) (INT = 30/20kg) (SC = 20/15kg)
18 Bar Muscle-Ups / Int = Pull-Ups / Sc = Jumping Pull-Ups
TC = 16'

*10 répétitions de gymnastique minimum par athlètes pour valider l'option.

TIMELINE

Completed

Registration

13 Jul - 13 Aug
Completed

Live Event

15 Aug